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Step Up to Wellness: A Stage-Based Approach - Bishop, Jan Galen, and Aldana, Steven G
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A pioneer in the field of personal wellness, this unique text combines the most current health and fitness research with the most effective model for behavior change. Developed by psychologists James Prochaska and Carlo DiClemente, the stages of change model recognizes that individuals progress through very distinct stages of change on their way to improved well-being and that some techniques work better in some stages of change than in others. Using this model as the basis for the text, the five stages of "readiness to ...

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Step Up to Wellness: A Stage-Based Approach 1998, Benjamin-Cummings Publishing Company, Boston, MA

ISBN-13: 9780205279708

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