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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories - Rolls, Barbara, Ph.D., and Barnett, Robert A
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Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy ...

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories 2000, William Morrow & Company, New York, NY

ISBN-13: 9780060932725

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