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Meditation Plain and Simple

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Meditation Plain and Simple - Feldman, Christina
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An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices. / The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits. / This in-depth guide is an invaluable source of guidance and inspiration ...

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Meditation Plain and Simple 2004, Element Books, London

ISBN-13: 9780007194605

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