Very Good in Very Good jacket. 0312339178 Dust jacket condition: Very Good. Solid retired library book with usual library markings; else VG. Text free of underlining, writing and highlighting. Overall, a very nice clean copy. Book Description Sally Squires M.S., writes The Washington Post's nationally syndicated Lean Plate Club column, and has put her nutritionally sound principles into a new book that no dieter should be without. As all the recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. Here, in what can be called an encyclopedia of nutrition, you will learn how to pick the best diet tailored to your own personal needs and then you'll learn how to incorporate the tools offered by Sally to make any diet work better for you. The Lean Plate Club philosophy is unique--it focuses on how to add food. Yes, that's right--adding new food, habits, skills, and activity to your life will all help you to achieve a healthy weight. It's this kind of 'non-diet' approach that has helped millions of Lean Plate Club members from across the country shed pounds and keep them off without special foods, weight loss medications, or weight loss surgery. 352 pages.
Good. General Used Condiiton. Minor Defects may Exist. Minimal Shelf wear. Text may contain minor marking or highlighting, Binding Tight. Previous owners name or bookplate may be present. Like New, May have remainder mark (black line generally made acrossed bottom page edge to indicate close out by publisher)
Alibris, the Alibris logo, and Alibris.com are registered trademarks of Alibris, Inc.
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. For personal use only. All rights reserved. All rights in images of books or other publications are reserved by the original copyright holders.