very intelligent, informative book. i liked the gradual pace of introducing the breath exercises. if you are familiar with pranayama, you might want to read Richard's second book on the subject: ... Read More
Rodney Yee's Moving Toward Balance is the most thorough, easiest to follow, and best illustrated book on Yoga that I've found, and I've looked at a lot of Yoga books. I'm well started on his eight ... Read More
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