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Mira Mehta

Mira Mehta MPhil (Oxon), AAPA, is known as a leading expert on Yoga with a rounded proficiency in philosophy, postures, therapy yoga and teacher training. She is at the forefront of developing the understanding of Yoga theory and has written four Yoga guides translated into many languages. She, together with her brother Shyam, began Yoga as children with world renowned guru BKS Iyengar. Their mother, Silva Mehta, was an early and principal pupil of Iyengar and ran UK government Yoga teacher...See more