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Lauren Coles

Lauren Coles is the creator of Office Yoga Teacher Training, and founder of Daisy Office Yoga, New York's first office yoga company. With Master's Degree in Education, Lauren specializes in teaching wellness through adaptive yoga and mindfulness, with corporations and urban youth.Informed by studies done in corporate settings, Teaching Office Yoga outlines techniques proven to increase employee productivity, reduce pain from sitting, and reduce stress and anxiety. Office Yoga can make yoga work...See more