Lifting weights is a great way to get in shape, build strong muscle and strong bones. Ms Vedral's book has great information and the moves are well illustrated. She also gives advice for a good ... Read More
I used Vedral's "The 12-Minute Total-Body Workout" book for several years for an at-home exercise program. After working out at a gym for one year, I bought her "Weight Training Made Easy" to adapt ... Read More
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