Just OK I thought the same points were made over and over. I'm sure it was personal to the author, but even the questions at the end seemed like they were written or edited by the author herself. ... Read More
I've been meditating for 40 years trying every method known to man.
This is a pathetic attempt to meditate for healing.
For the neophyte it may be a start - but better to read some books on yoga ... Read More
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