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Adam Schersten

Adam Schersten is a Manhattan-based certified, top-tier personal trainer. Adam's fitness advice has been featured in Glamour, InStyle and more. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches healthy biomechanics to prevent everyday pain and injury. To learn more, visit

Adam Schersten's Featured Books

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom The Esquire Guide to...

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