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Zhan Zhuang: The Art of Nourishing Life - Nimri, Karim (Introduction by), and Leotaud, Brittany (Translated by), and Kurugodu, Gitanjali (Editor)
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Zhan Zhuang, The Art of Nourishing Life is the exploration of an ancestral discipline: Zhan Zhuang, the practice of physical and meditative postures. Through this practice, a continual process of adjustment, learning, and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings. It is through this form, which in ancient China was named symbiosis -a process by which the mind and body merge together with the Tao-that an infinite ...

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Zhan Zhuang: The Art of Nourishing Life 2015, Createspace Independent Publishing Platform

ISBN-13: 9781517381509

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