Zen Training: Methods and Philosophy

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First published in 1975, "Zen Training" has become a classic of Zen literature. It was one of the first books to demystify religion without debunking it, to explain hitherto esoteric practices in lucid, everyday terms. It offers concrete guidelines for practicing zazen, seated meditation. Posture, breathing, the function of the abdominal muscles, muscle tone, and the mechanisms of wakefulness and attention are clearly and scientifically explained, so that one learns what actually happens in doing zazen, why it leads to ...

Zen Training: Methods and Philosophy 2005, Shambhala Publications, Boston, MA

ISBN-13: 9781590302835

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Zen Training: Methods and Philosophy 1975, Weatherhill

ISBN-13: 9780834801141

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