Your Weekly Weight Loss Coach: All Your Questions Answered to Drop Those Unwanted Pounds

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Grapefruit diet. Cabbage soup diet. Detox diet. Liquid diet. You've tried it all. Yo-yo dieting is something we've all done, but the truth is fad diets don't work. So what is the answer? Dieticians Linda Owens and Kim Alp provide the knowledgeable support you need. The scientific basis of this book is simple: small changes lead to big weight loss. Using these weekly plans, you will be able to gradually shift your lifestyle one healthy choice after another while watching your waistline shrink! Just some of the things you'll ...

Your Weekly Weight Loss Coach: All Your Questions Answered to Drop Those Unwanted Pounds 2012, Expert Message Group, LLC

ISBN-13: 9781936875078

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