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Your Personal Trainer: Planning Your Personal Fitness Programme and Keeping it Going

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Written by Sally Gunnell's trainer, this book aims to be a combination of mentor, exercise partner, and trainer, to cajole and encourage, to correct bad habits, and to push readers a little harder. It contains assessment stages to discover your starting level, step-by-step instructions for each exercise, and charts to measure your strengths and weaknesses and your growth to greater fitness.

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Your Personal Trainer: Planning Your Personal Fitness Programme and Keeping it Going 1995, Boxtree Ltd, London

ISBN-13: 9780752210124

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Your Personal Trainer: Planning Your Personal Fitness Programme and Keeping it Going 1993, Boxtree Ltd, London

ISBN-13: 9781852834494

Hardcover

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