Your Personal Paleo Diet: Feel and Look Great by Eating the Foods That are Ideal for Your Body


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The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert ...

Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body 2013, Piatkus Books, London

ISBN-13: 9780349402024

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