Your Guide to Getting Fit

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This is a practical guide to understanding fitness and developing a successful personal fitness program. It provides basic physiological information and outlines the fitness process, allowing the instructor to serve as advisor while the student creates his or her own fi tness program.

Your Guide to Getting Fit 1994, McGraw-Hill Humanities/Social Sciences/Languages

ISBN-13: 9781559343800

3rd edition

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Your Guide to Getting Fit 1991, Mayfield Publishing

ISBN-13: 9781559340106

Unabridged

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