Your Body's Wisdom: A Body Centered Approach to Healing the Past, Embracing the Present, and Creating the Future

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Author Renee Welfeld believes that in our spiritual and psychological search we've neglected one very important element: the body. With gentle strength, Welfeld gives us a process that will unravel our past history and current inhibitions and gives us the tools to create a healthier, happier future. Through meditations, guidance and relaxation steps, Your Body's Wisdom teaches us that by learning to feel completely at home in our bodies we can begin to engage life with newfound enthusiasm. With insight and compassion, this ...

Your Body's Wisdom: A Body Centered Approach to Healing the Past, Embracing the Present, and Creating the Future 1997, Sourcebooks

ISBN-13: 9781570711473

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