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This book introduced me to a new perspective of what it takes to keep my body performing at optimum health even as I enter 60 and beyond. A must read for anyone at any age. Dr. Braverman explains how the health of our brain connects to the health of our body. We have focused in on the body and have had the cart before the horse. The brain controls it all and without a healthy brain, we have a very hard time keeping our bodies in line. I believe the information in this book opens a whole new path to great health. Continuing along this line of study I am now reading Dr. Braverman's book "The Edge Effect" (A balanced brain advantage helps us achieve total health and longevity).
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