Whether you call it power walking, fitness walking or just plain walking, indoors or out, walking is one of the most popular and rewarding forms of exercise. The appeal is that absolutely anyone can do it - young or old, fit or unfit. Take a look in a local park - from London to New York - and you will see walkers, early in the morning, at lunchtime, on the way home, making the most of their surroundings and getting some exercise at the same time. There are so many health benefits to walking - including reducing the risk of ...

You Can Walk to Fitness 2009, New Holland Australia(AU)

ISBN-13: 9781845379988

Trade paperback

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