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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had - O'Bryan, Tom, and Hyman, Mark, Dr. (Foreword by)
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment . We've all experienced brain fog--misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent--either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will ...

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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had 2018, Rodale Books, New York

ISBN-13: 9781623367022

Hardcover

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