Yogilates (R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

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In 1997, renowned fitness expert Urla combined two fitness programs--yoga and Pilates--to create the ultimate mind/body workout he calls "Yogilates(." Fully illustrated with step-by-step, black-and-white photos, this guide to his alternative trademarked path to fitness and health is ideal for anyone looking to improve their health and well-being.

Yogilates (R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility 2002, William Morrow & Company

ISBN-13: 9780060010263

Hardcover

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