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Yogalean: Poses and Recipes to Promote Weight Loss and Vitality

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Yogalean: Poses and Recipes to Promote Weight Loss and Vitality - Shaw, Beth
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From the founder of YogaFit(TM), one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness . The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with ...

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Yogalean: Poses and Recipes to Promote Weight Loss and Vitality 2014, Ballantine Books, New York

ISBN-13: 9780804178556

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