Yogalates: The Breakthrough Workout That Combines the Best of Yoga & Pilates

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There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, ...

Yogalates: The Breakthrough Workout That Combines the Best of Yoga & Pilates 2003, Sterling, New York, NY

ISBN-13: 9781402707131

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