Yoga for the Hands: Sabrina?'s Mudra Cards

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Yoga's on fire right now. Yoga's benefits now can be as close as their fingertips, with Yoga for the Hands: Sabrina's Mudra Cards. Eastern-trained but Western-based Sabrina Mesko taps her intensive formal study with world-renowned mudra masters to introduce this long-standing practice to the West. Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed. ...

Yoga for the Hands: Sabrina?'s Mudra Cards 2004, Andrews McMeel Publishing, Kansas City

ISBN-13: 9780740741319

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