Yoga for Young People: A Flowmotion Book: Essential Yoga Poses to Help Young People Get Fit, Flexible, Supple and Healthy

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Four hours of homework every night. After-school activities scheduled every minute. Children not only have to fight today's sedentary lifestyle and fast-food culture, but they also need relaxation! Yoga is the answer, offering fitness and spiritual calm that will stay with them forever--and FlowMotion(tm), which captures every move in frame-by-frame detail, is the way to learn. Images and easy-to-follow captions explain classic Yoga exercises, such as the supine twist, cat, extended child, and many more. Every asana, or ...

Yoga for Young People: A Flowmotion Book: Essential Yoga Poses to Help Young People Get Fit, Flexible, Supple and Healthy 2003, Sterling, New York, NY

ISBN-13: 9781402706684

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