This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and ...

Yoga for You 2008, Duncan Baird Publishers, London

ISBN-13: 9781844835980

Trade paperback

Yoga for You 2001, Duncan Baird Publishers, London

ISBN-13: 9781903296103