Yoga for Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers

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"Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor." --

Yoga for Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers 2015, Helios Press, New York

ISBN-13: 9781629143620

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