Yoga for Fitness and Wellness

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YOGA FOR FITNESS AND WELLNESS is designed for the basic Yoga course. In Chapter 1, we ask, "What is Yoga?" In Chapters 2 and 3, we explore the history and philosophy of Yoga, and then in Chapter 4, we focus on the theories of Hatha Yoga, which is the kind of Yoga upon which all modern exercise-focused Yoga systems are founded. The rest of the book explores the exercises of Yoga: breathing, stretching and strengthening exercises, relaxation and meditation. The overall goal of this text is that it, along with the Yoga class, ...

Yoga for Fitness and Wellness 2011, Brooks Cole, Belmont, CA

ISBN-13: 9780840048110

2nd Revised edition

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Yoga for Fitness and Wellness 2005, Wadsworth Publishing Company, Belmont, CA

ISBN-13: 9780534579418

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