Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering

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In "Yoga for Emotional Trauma," a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.

Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering 2013, New Harbinger Publications

ISBN-13: 9781608826421

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