Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

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Based on her work with hundreds of women and their babies, Jyothi Larson shares the specially adapted yoga poses she teaches in her popular prenatal and postpartum yoga classes at several New York City yoga studios. This complete guide, with step-by-step instructions and beautiful photos, includes 20 routines.

Yoga Mom, Buddha Baby: The Yoga Workout for New Moms 2002, Bantam, New York, NY

ISBN-13: 9780553380934

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