Yoga: Exercises and Inspirations for Well-Being

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A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you ...

Yoga: Exercises and Inspirations for Well-Being 2003, Duncan Baird Publishers, London

ISBN-13: 9781904292463

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Yoga: Exercises and Inspirations for Well-Being 2003, Sterling, New York, NY

ISBN-13: 9781402711510

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Yoga: Exercises and Inspirations for Well-Being 2002, Duncan Baird Publishers, London

ISBN-13: 9781903296646

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