Yoga Cards: 100 Step-By-Step Postures & Sequences

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Yoga Cards: 100 Step-By-Step Postures & Sequences - Smith, Judy
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Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual wellbeing. Through practice, yoga not only tones the body and improves posture but will stimulate the circulation, aid the function of internal organs.