Yoga Beyond Fitness: Getting More Than Exercise from an Ancient Spiritual Practice

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Yoga props, videos, designer clothing--yoga instructor Pilarzyk believes that something essential has been lost as the 5,000-year-old spiritual practice has morphed into a pop culture phenomenon. This book argues persuasively for a return to yoga's roots: maintaining daily intention, keeping the heart open, and remembering to breathe deeply.

Yoga Beyond Fitness: Getting More Than Exercise from an Ancient Spiritual Practice 2008, Quest Books (IL)

ISBN-13: 9780835608633

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