Yoga Basics: Stretches to Tone, Energize and de-Stress

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Combining the ancient principles of Hatha Yoga with modern stretching techniques, the 50 body-conditioning exercises in this conveniently-sized guide have been designed to increase flexibility, release tension, and boost energy levels. Important information on posture, breathing, and warming up is followed by five 10-20 minute, carefully-designed workouts. Start your morning with Rise and Shine or the Energizer; unwind with De-stress at the end of the day, and perform Classical or Ultimate Stretch at any time. Color ...

Yoga Basics: Stretches to Tone, Energize and de-Stress 2004, Hamlyn (UK), London, England

ISBN-13: 9780600610083

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