Yin Yoga: Outline of a Quiet Practice

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"Yin Yoga: Outline of a Quiet Practice" brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of ...

Yin Yoga: Outline of a Quiet Practice 2002, White Cloud Press

ISBN-13: 9781883991432

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