Yang Style Tai Ji Quan: A Beginner's Guide

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As a means of health cultivation, tai ji quan enhances coordination, strength and flexibility, and harmonises both the body and mind, which is why it is known to promote mental and physical wellbeing as well as prevent disease. Teaches what is still the most commonly known tai ji quan style - the Yang family tai ji quan, with a focus on the 40 Movements Routine.

Yang Style Tai Ji Quan: A Beginner's Guide 2011, People's Medical Publishing House, Beijing

ISBN-13: 9787117133531

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