Wrestling Strength: Prepare to Win


Prepare to Win features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.

Wrestling Strength: Prepare to Win 2002, Blue River Press, Indianapolis, IN

ISBN-13: 9780971895911

Trade paperback