Working with Meditation: Practical Ways to Heal and Transform Your Life

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Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. This guide teaches you everything you need to know to improve your life through meditation. Starting out with a history of meditation and the benefits of its practice, beginners will explore some simple postures and breathing techniques before moving on to the particular features of specific schools of meditation like Yoga, Chi Kung, and Tai Chi. Also, methods of combining meditation ...

Working with Meditation: Practical Ways to Heal and Transform Your Life 2006, Godsfield Press (UK)

ISBN-13: 9781841813264

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