Work and Sleep: Research Insights for the Workplace

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Sleep disorders and disruptions are commonly associated with negative mood, hostility, poor concentration, and ego depletion. And while researchers have long investigated the widespread negative effects of shift work on individuals, the knowledge derived from these studies is rather limited to those with non-linear work schedules. However, whether employees are clocking in a normal 9-5 or trudging through the graveyard shift, sleep is a crucial activity for us all. If the quantity and quality of our sleeping patterns are ...

Work and Sleep: Research Insights for the Workplace 2016, Oxford University Press, USA

ISBN-13: 9780190217662

Hardcover

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