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Wonderfoods: Amazing Ingredients and Recipes for Optimum Health

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Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 Wonderfoods with ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, ...

Wonderfoods: Amazing Ingredients and Recipes for Optimum Health 2007, Quadrille Publishing

ISBN-13: 9781844004768

Large type / large print

Trade paperback

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Wonderfoods: Amazing Ingredients and Recipes for Optimum Health 2006, Quadrille Publishing Ltd, London

ISBN-13: 9781844002689

Hardcover

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