Women's Health and Fitness Guide

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Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, ...

Women's Health and Fitness Guide 2006, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736057691

Hardcover

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