Women's Moods, Women's Minds: What Every Woman Must Know about Hormones, the Brain, and Emotional Health

by ,

An intimate look at how women's mood issues change at each stage of their reproductive lives, this book offers help to those who have been suffering in silence for too long. The authors share their unique self-care program, "NURSE: Nourishment and Needs, Understanding, Rest and Relaxation, Spirituality, and Exercise", to help the brain self-stabilize and prevent future problems. Line art & charts.

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