Why Kindness is Good for You

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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. This groundbreaking book is filled with fascinating new discoveries, including: . how kindness developed in our genes . that love and ...

Why Kindness is Good For You 2010, Hay House UK Ltd, London

ISBN-13: 9781848501782

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