When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession

by ,

The authors of Overcoming Overeating show how "bad body thoughts" are to clue to one's emotional life. They explore the diffficulties women have when they stop dieting and review the benefits of replacing diets with the demand-feeding approach. And finally, they teach readers how to think about their problems rather than eat about them. Featured on Oprah.

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