Major lifestyle changes are almost always prompted by a "wellness wake-up call" that comes in one form or another. The idea behind this book is that wellness wake-up calls don't have to be organic moments inspired, perhaps, by an upcoming class reunion. They can be intentional. With few exceptions, the human body is a self-healing organism that would function perfectlywhen giventhe things it needs, such as nutrition, exercise, and socialand spiritual food. Most of the time, however, life gets in the way. The good news is ...

Wellness Wake-Up Call 2014, Old Man River Publishing, LLC

ISBN-13: 9781938222023

Trade paperback