Wellness: Creating a Life of Health and Fitness

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Aims to enable readers to achieve and maintain fitness and health, and is designed with a focus on wellness. This text integrates fitness with principles of personal health, such as exercise, cardio-respiratory fitness, strength and endurance, stress, sexuality, nutrition and weight control.

Wellness: Creating a Life of Health and Fitness 1996, Benjamin-Cummings Publishing Company, Boston, MA

ISBN-13: 9780205260782

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