Weights for Women: A Woman's Guide to Exercising with Weights

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This guide takes you through the principles and practice of weight training, and showing just how easy it can be. The first section explains the benefits in detail - from reduced body fat to anti-ageing effects and improved self esteem. You learn where the various muscles are, how they work and what the use of weights achieves, before going on to design a weekly exercise plan that's right for you. Common myths about the use of weights are dispelled and jargon is decoded. The second part of the book comprises step-by-step ...

Weights for Women: A Woman's Guide to Exercising with Weights 2004, Mitchell Beazley, London

ISBN-13: 9781840008593

Hardcover

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