Weights Work for Women: Create a Beautiful Body in Less Than an Hour a Week!

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Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week! Organized into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the ...

Weights Work for Women: Create a Beautiful Body in Less Than an Hour a Week! 2009, Hamlyn (UK)

ISBN-13: 9780600616375

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