Why is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. "Stop Stuffing Yourself" contains the latest information on the hottest ...

Weight Watchers Stop Stuffing Yourself: 7 Steps to Conquering Overeating 1999, MacMillan Reference

ISBN-13: 9780028627595