Weight Training: Abs, Legs, and Butt: How to Do it

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Whether male, female, young or old, strengthening your abs, legs and butt can improve balance, posture and coordination. This guide shows how to use proper form to make abs and lower body training safer and more effective, as well as stretches to limit injury and improve flexibility. It also teaches how to perform more than 30 exercises for the major muscles of the lower body.

Weight Training: Abs, Legs, and Butt: How to Do it 2011, Spark Notes

ISBN-13: 9781411496873

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